Best sleep retreats and packages in London

Now, onto the sleep package: when you enter your room, there’s a kit containing a headset, a dream journal, a lucid dreaming guide, and LabTonica’s Unplugged range. The idea behind the headset is to take you on an AI-driven journey designed to allow lucid dreaming, effectively like zoning out with images morphing before your eyes, your mind becomes buttery and soft as you ‘sleep’ — but lucidly, i.e. you are in control of your body and can command what’s happening while drifting. Dream expert Charlie Morley says it, “helps people reduce stress and enhance their emotional processing, as well as improving their quality of sleep and sleep pattern.” I found the set up innovative and surprisingly effective, feeling inspired and rested the following day.

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